.: Costela Bovina Desfiada com Polenta

Ingredientes

- 2 kg de costela bovina picada
- polenta cremosa para acompanhar
- pimenta-do-reino
- sal
- 1 litro de caldo de carne
- 3 colheres (sopa) de farinha de trigo
- 2 dentes de alho descascados
- 2 cebolas grandes cortadas em gomos
- 2 cenouras médias cortadas em rodelas
- 3 colheres (sopa) de óleo

Modo de Preparo

Numa panela de pressão, frite aos poucos a costela no óleo bem quente. Assim que dourar, retire do fogo e reserve. Na mesma panela, coloque a cenoura, a cebola e o alho, e refogue por 5 minutos. Polvilhe farinha de trigo e cozinhe, sem parar de mexer, por 1 minuto. Acrescente o caldo de carne, o sal, e a pimenta-do-reino. Assim que ferver, incorpore as costelas e tampe a panela. Cozinhe em fogo baixo por 45 minutos, ou até a carne ficar bem macia. Durante o cozimento adicione água, se necessário. Acerte o sal e retire do fogo. Desfie a carne da costela e reserve. Coe o caldo e volte ao fogo até encorpar. Retire do fogo e misture a costela desfiada. Sirva com a polenta cremosa e decore com salsinha crespa.

Rendimento

Serve 4 pessoas.

Fotos (clique para ampliar)

(default) 21 queries took 80 ms
Nr	Query	Affected	Num. rows	Took (ms)
1	DESCRIBE `recipes`	10	10	5
2	DESCRIBE `recipe_types`	6	6	3
3	DESCRIBE `users`	8	8	5
4	DESCRIBE `groups`	7	7	5
5	DESCRIBE `menus`	9	9	6
6	DESCRIBE `group_menus`	3	3	5
7	DESCRIBE `recipe_photos`	7	7	4
8	DESCRIBE `contents`	8	8	3
9	DESCRIBE `content_photos`	7	7	3
10	DESCRIBE `news`	8	8	3
11	DESCRIBE `news_photos`	7	7	3
12	DESCRIBE `restaurant_types`	6	6	3
13	DESCRIBE `restaurants`	18	18	3
14	DESCRIBE `photos`	7	7	3
15	DESCRIBE `restaurants_restaurant_types`	7	7	3
16	SELECT `RestaurantType`.`id`, `RestaurantType`.`name`, `RestaurantType`.`created`, `RestaurantType`.`createdby`, `RestaurantType`.`modified`, `RestaurantType`.`modifiedby`, `Created`.`id`, `Created`.`username`, `Created`.`password`, `Created`.`group_id`, `Created`.`created`, `Created`.`createdby`, `Created`.`modified`, `Created`.`modifiedby`, `Modified`.`id`, `Modified`.`username`, `Modified`.`password`, `Modified`.`group_id`, `Modified`.`created`, `Modified`.`createdby`, `Modified`.`modified`, `Modified`.`modifiedby` FROM `restaurant_types` AS `RestaurantType` LEFT JOIN `users` AS `Created` ON (`RestaurantType`.`createdby` = `Created`.`id`) LEFT JOIN `users` AS `Modified` ON (`RestaurantType`.`modifiedby` = `Modified`.`id`) WHERE 1 = 1 ORDER BY RAND() ASC	6	6	2
17	SELECT `Restaurant`.`id`, `Restaurant`.`name`, `Restaurant`.`logo`, `Restaurant`.`website`, `Restaurant`.`email`, `Restaurant`.`address`, `Restaurant`.`telephone`, `Restaurant`.`working_hours`, `Restaurant`.`title1`, `Restaurant`.`text1`, `Restaurant`.`title2`, `Restaurant`.`text2`, `Restaurant`.`title3`, `Restaurant`.`text3`, `Restaurant`.`created`, `Restaurant`.`createdby`, `Restaurant`.`modified`, `Restaurant`.`modifiedby`, `RestaurantsRestaurantType`.`id`, `RestaurantsRestaurantType`.`restaurant_id`, `RestaurantsRestaurantType`.`restaurant_type_id`, `RestaurantsRestaurantType`.`created`, `RestaurantsRestaurantType`.`createdby`, `RestaurantsRestaurantType`.`modified`, `RestaurantsRestaurantType`.`modifiedby` FROM `restaurants` AS `Restaurant` JOIN `restaurants_restaurant_types` AS `RestaurantsRestaurantType` ON (`RestaurantsRestaurantType`.`restaurant_type_id` IN (3, 2, 5, 4, 1, 7) AND `RestaurantsRestaurantType`.`restaurant_id` = `Restaurant`.`id`) WHERE `Restaurant`.`id` > 0 ORDER BY `Restaurant`.`name` ASC	32	32	11
18	SELECT `RecipeType`.`id`, `RecipeType`.`name`, `RecipeType`.`created`, `RecipeType`.`createdby`, `RecipeType`.`modified`, `RecipeType`.`modifiedby`, `Created`.`id`, `Created`.`username`, `Created`.`password`, `Created`.`group_id`, `Created`.`created`, `Created`.`createdby`, `Created`.`modified`, `Created`.`modifiedby`, `Modified`.`id`, `Modified`.`username`, `Modified`.`password`, `Modified`.`group_id`, `Modified`.`created`, `Modified`.`createdby`, `Modified`.`modified`, `Modified`.`modifiedby` FROM `recipe_types` AS `RecipeType` LEFT JOIN `users` AS `Created` ON (`RecipeType`.`createdby` = `Created`.`id`) LEFT JOIN `users` AS `Modified` ON (`RecipeType`.`modifiedby` = `Modified`.`id`) WHERE 1 = 1 ORDER BY `RecipeType`.`name` ASC	10	10	2
19	SELECT `Recipe`.`id`, `Recipe`.`recipe_type_id`, `Recipe`.`name`, `Recipe`.`ingredients`, `Recipe`.`method`, `Recipe`.`makes`, `Recipe`.`created`, `Recipe`.`createdby`, `Recipe`.`modified`, `Recipe`.`modifiedby` FROM `recipes` AS `Recipe` WHERE `Recipe`.`recipe_type_id` IN (7, 3, 1, 6, 9, 4, 10, 2, 8, 5) ORDER BY RAND() ASC	26	26	4
20	SELECT `Recipe`.`id`, `Recipe`.`recipe_type_id`, `Recipe`.`name`, `Recipe`.`ingredients`, `Recipe`.`method`, `Recipe`.`makes`, `Recipe`.`created`, `Recipe`.`createdby`, `Recipe`.`modified`, `Recipe`.`modifiedby`, `RecipeType`.`id`, `RecipeType`.`name`, `RecipeType`.`created`, `RecipeType`.`createdby`, `RecipeType`.`modified`, `RecipeType`.`modifiedby`, `Created`.`id`, `Created`.`username`, `Created`.`password`, `Created`.`group_id`, `Created`.`created`, `Created`.`createdby`, `Created`.`modified`, `Created`.`modifiedby`, `Modified`.`id`, `Modified`.`username`, `Modified`.`password`, `Modified`.`group_id`, `Modified`.`created`, `Modified`.`createdby`, `Modified`.`modified`, `Modified`.`modifiedby` FROM `recipes` AS `Recipe` LEFT JOIN `recipe_types` AS `RecipeType` ON (`Recipe`.`recipe_type_id` = `RecipeType`.`id`) LEFT JOIN `users` AS `Created` ON (`Recipe`.`createdby` = `Created`.`id`) LEFT JOIN `users` AS `Modified` ON (`Recipe`.`modifiedby` = `Modified`.`id`) WHERE `Recipe`.`id` = 9 ORDER BY `Recipe`.`name` ASC LIMIT 1	1	1	2
21	SELECT `RecipePhoto`.`id`, `RecipePhoto`.`recipe_id`, `RecipePhoto`.`path`, `RecipePhoto`.`created`, `RecipePhoto`.`createdby`, `RecipePhoto`.`modified`, `RecipePhoto`.`modifiedby` FROM `recipe_photos` AS `RecipePhoto` WHERE `RecipePhoto`.`recipe_id` = (9)	1	1	2

(default) 21 queries took 80 ms

Query

Error

Affected

Num. rows

Took (ms)

DESCRIBE `recipes`

DESCRIBE `recipe_types`

DESCRIBE `users`

DESCRIBE `groups`

DESCRIBE `menus`

DESCRIBE `group_menus`

DESCRIBE `recipe_photos`

DESCRIBE `contents`

DESCRIBE `content_photos`

DESCRIBE `news`

DESCRIBE `news_photos`

DESCRIBE `restaurant_types`

DESCRIBE `restaurants`

DESCRIBE `photos`

DESCRIBE `restaurants_restaurant_types`

SELECT `RestaurantType`.`id`, `RestaurantType`.`name`, `RestaurantType`.`created`, `RestaurantType`.`createdby`, `RestaurantType`.`modified`, `RestaurantType`.`modifiedby`, `Created`.`id`, `Created`.`username`, `Created`.`password`, `Created`.`group_id`, `Created`.`created`, `Created`.`createdby`, `Created`.`modified`, `Created`.`modifiedby`, `Modified`.`id`, `Modified`.`username`, `Modified`.`password`, `Modified`.`group_id`, `Modified`.`created`, `Modified`.`createdby`, `Modified`.`modified`, `Modified`.`modifiedby` FROM `restaurant_types` AS `RestaurantType` LEFT JOIN `users` AS `Created` ON (`RestaurantType`.`createdby` = `Created`.`id`) LEFT JOIN `users` AS `Modified` ON (`RestaurantType`.`modifiedby` = `Modified`.`id`) WHERE 1 = 1 ORDER BY RAND() ASC

SELECT `Restaurant`.`id`, `Restaurant`.`name`, `Restaurant`.`logo`, `Restaurant`.`website`, `Restaurant`.`email`, `Restaurant`.`address`, `Restaurant`.`telephone`, `Restaurant`.`working_hours`, `Restaurant`.`title1`, `Restaurant`.`text1`, `Restaurant`.`title2`, `Restaurant`.`text2`, `Restaurant`.`title3`, `Restaurant`.`text3`, `Restaurant`.`created`, `Restaurant`.`createdby`, `Restaurant`.`modified`, `Restaurant`.`modifiedby`, `RestaurantsRestaurantType`.`id`, `RestaurantsRestaurantType`.`restaurant_id`, `RestaurantsRestaurantType`.`restaurant_type_id`, `RestaurantsRestaurantType`.`created`, `RestaurantsRestaurantType`.`createdby`, `RestaurantsRestaurantType`.`modified`, `RestaurantsRestaurantType`.`modifiedby` FROM `restaurants` AS `Restaurant` JOIN `restaurants_restaurant_types` AS `RestaurantsRestaurantType` ON (`RestaurantsRestaurantType`.`restaurant_type_id` IN (3, 2, 5, 4, 1, 7) AND `RestaurantsRestaurantType`.`restaurant_id` = `Restaurant`.`id`) WHERE `Restaurant`.`id` > 0 ORDER BY `Restaurant`.`name` ASC

SELECT `RecipeType`.`id`, `RecipeType`.`name`, `RecipeType`.`created`, `RecipeType`.`createdby`, `RecipeType`.`modified`, `RecipeType`.`modifiedby`, `Created`.`id`, `Created`.`username`, `Created`.`password`, `Created`.`group_id`, `Created`.`created`, `Created`.`createdby`, `Created`.`modified`, `Created`.`modifiedby`, `Modified`.`id`, `Modified`.`username`, `Modified`.`password`, `Modified`.`group_id`, `Modified`.`created`, `Modified`.`createdby`, `Modified`.`modified`, `Modified`.`modifiedby` FROM `recipe_types` AS `RecipeType` LEFT JOIN `users` AS `Created` ON (`RecipeType`.`createdby` = `Created`.`id`) LEFT JOIN `users` AS `Modified` ON (`RecipeType`.`modifiedby` = `Modified`.`id`) WHERE 1 = 1 ORDER BY `RecipeType`.`name` ASC

SELECT `Recipe`.`id`, `Recipe`.`recipe_type_id`, `Recipe`.`name`, `Recipe`.`ingredients`, `Recipe`.`method`, `Recipe`.`makes`, `Recipe`.`created`, `Recipe`.`createdby`, `Recipe`.`modified`, `Recipe`.`modifiedby` FROM `recipes` AS `Recipe` WHERE `Recipe`.`recipe_type_id` IN (7, 3, 1, 6, 9, 4, 10, 2, 8, 5) ORDER BY RAND() ASC

SELECT `Recipe`.`id`, `Recipe`.`recipe_type_id`, `Recipe`.`name`, `Recipe`.`ingredients`, `Recipe`.`method`, `Recipe`.`makes`, `Recipe`.`created`, `Recipe`.`createdby`, `Recipe`.`modified`, `Recipe`.`modifiedby`, `RecipeType`.`id`, `RecipeType`.`name`, `RecipeType`.`created`, `RecipeType`.`createdby`, `RecipeType`.`modified`, `RecipeType`.`modifiedby`, `Created`.`id`, `Created`.`username`, `Created`.`password`, `Created`.`group_id`, `Created`.`created`, `Created`.`createdby`, `Created`.`modified`, `Created`.`modifiedby`, `Modified`.`id`, `Modified`.`username`, `Modified`.`password`, `Modified`.`group_id`, `Modified`.`created`, `Modified`.`createdby`, `Modified`.`modified`, `Modified`.`modifiedby` FROM `recipes` AS `Recipe` LEFT JOIN `recipe_types` AS `RecipeType` ON (`Recipe`.`recipe_type_id` = `RecipeType`.`id`) LEFT JOIN `users` AS `Created` ON (`Recipe`.`createdby` = `Created`.`id`) LEFT JOIN `users` AS `Modified` ON (`Recipe`.`modifiedby` = `Modified`.`id`) WHERE `Recipe`.`id` = 9 ORDER BY `Recipe`.`name` ASC LIMIT 1

SELECT `RecipePhoto`.`id`, `RecipePhoto`.`recipe_id`, `RecipePhoto`.`path`, `RecipePhoto`.`created`, `RecipePhoto`.`createdby`, `RecipePhoto`.`modified`, `RecipePhoto`.`modifiedby` FROM `recipe_photos` AS `RecipePhoto` WHERE `RecipePhoto`.`recipe_id` = (9)